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Leg Day Exercise to Strengthen Your Legs

Your legs are more often than not, the most neglected part of your workout routine. Leg exercises are more complex than any other, so sometimes it is skipped altogether. Your leg muscles are one of the most overworked muscles in your body. Hence, it needs more than ordinary squats to keep it at its maximum.
Here are some exercise routines that you can utilize during your dreaded/loved Leg Day:


Barbell Back Squats


Starting position:
✓ Head over to the squat rack, positioning the bar on the rack just below shoulder level – with the bar positioned to...


ABS Exercises for That Summer-Ready Body

ABS Exercises for That Summer-Ready Body

For the longest time, I thought that the one-way ticket to amazing abs is by doing crunches. Boy, was I in for a rude awakening. Reading health and exercise articles on the internet, I have found out that snagging a flat belly requires more than hours of sitting up and feeling nauseated afterwards.  It requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, transverse abdominis, and lower back muscles.

It’s not too late to get yourself that summer bod people has been dying to have, though! Try these exercises and cinch your waistline in...


Australian Sports Market: The Land from Down Under Won't Stay Under!

Australian Sports Market: The Land from Down Under Won't Stay Under!

When it comes to sports and sportswear, the land from down under wouldn’t stay down for long. The Australian athleisure market has seen significant growth not only in the number of sports competitions in the country but also noted a uniformly stable development in the encouragement of the same. This precisely reveals the status in the sales of the sportswear, which is recorded to have boosted at a healthy rate in Australia.

 

Although the Australian athleisure sector witnessed a breakdown in the past years, the market is anticipated to come out of the same...


What Brazil Thinks of Athleisure

 

When we think of sports, we could not help but think of Brazil, Mexico, and other Latin American countries. And they couldn’t help it. Latin America has developed into the world’s stellar player in sportswear and athleisure. At $24 billion USD, it persists to be one of the smaller sections in terms of value sales, accounting for just 10% of the global market but it is blazing a trail in terms of progress.

As per market research provider, Euromonitor International, since 2008 the category has increased by 77 percent  – the fastest value growth worldwide over...


What Brazil Thinks of Athleisure

 

When we think of sports, we could not help but think of Brazil, Mexico, and other Latin American countries. And they couldn’t help it. Latin America has developed into the world’s stellar player in sportswear and athleisure. At $24 billion USD, it persists to be one of the smaller sections in terms of value sales, accounting for just 10% of the global market but it is blazing a trail in terms of progress.

As per market research provider, Euromonitor International, since 2008 the category has increased by 77 percent  – the fastest value growth worldwide over...